Stress at work. It’s bad for your health.
Work is the number one stress inducer according to The Healthy Workplace Nudge. Stress affects everyone and not all stress is bad. It can be a motivator when there is a need to prepare for an important task or even be life-saving in dangerous situations, but long-term stress contributes to chronic disease, depression, and anxiety.
The Global Wellness Institute states that only 25% of employees believe their company offers a wellness program because they care. Over half of employees think their companies’ intent is to lower health care costs or increase productivity. Organizational leaders do care about a healthy and happy staff, but often struggle to find the best way to increase employee well-being. There is an opportunity surrounding us every day that can make a tremendous impact on the happiness and engagement of employees; your physical space.
Designing healthy cues into your workplace
- Nourishment – People come together over food. Create a welcoming space for people to be together and share a bite. Consider supplying healthy food options on site so people don’t have to leave the office.
- Movement –Encourage people to do a walking meeting without technology to move and connect with each other. Have private spaces nearby where employees can take a mental break.
- Daylight – Access to natural light at their desk or at a shared space. Consider circadian lighting systems.
